NAD+ is a key molecule in our body that plays an essential role in many metabolic processes. It is a coenzyme that is used by many enzymes to catalyze metabolic reactions, including energy regulation, regulation of gene expression, regulation of cellular stress processes, and aging.
NAD+ is produced naturally in the body, but its level can decrease with age, oxidative stress, and poor dietary habits. This can lead to negative health consequences, such as fatigue, depression, mood disorders, memory loss, and a reduction in the body’s ability to fight disease.
Fortunately, there are ways to increase NAD+ levels in the body. One of the most effective ways is to supplement with NAD+ in the form of nicotinamide riboside (NR), a form of vitamin B3 that is converted to NAD+ in the body. Studies show that NR supplementation can increase NAD+ levels by 60-90% in a few days.
It is also possible to increase NAD+ levels by eating a diet rich in protein, vitamins B3 and B5, alpha-lipoic acid (ALA), and nicotinic acid (NA). It is important to note that NAD+ is sensitive to oxidation, so it is recommended to avoid excessive alcohol and tobacco consumption, which can reduce NAD+ levels.
Finally, regular exercise, adequate sleep and stress reduction are also ways to maintain healthy levels of NAD+ in the body.
In summary, NAD+ is a crucial molecule for health, and maintaining adequate levels is important for maintaining cellular function, energy regulation and longevity. There are effective ways to increase NAD+ levels in the body, such as NR supplementation, a nutrient-rich diet, stress reduction and regular physical activity. It is important to consult with a physician before taking a dietary supplement to ensure that it is appropriate for your health.
